Weigh In record (no journal entry) for 02 March 2012
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184.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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3197 kcal
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Fat: 137.92g | Prot: 138.05g | Carb: 354.33g.
Breakfast: Coffee, Water, Bananas. Lunch: Hamburger Helper - Lasagne. Dinner: 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Miracle Whip, Dry Roasted Almonds (Without Salt Added), Strawberry Milkshake (12 oz), American Cheese, Split Top Wheat Bread, Milk (Nonfat), Honey Nut Cheerios Real Honey & Natural Almond Flavor. more...
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3285 kcal
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Activities & Exercise:
Housework - 5 hours and 20 minutes, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 5 hours, Standing - 1 hour and 36 minutes, Driving - 2 hours, Resting - 3 hours and 19 minutes. more...
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gaining 3.5 lb a week
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