rhainman's Journal, 10 March 2010

194.0 lb Lost so far: 16.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2165 kcal

Fat: 85.08g | Prot: 111.34g | Carb: 253.65g.   Breakfast: water, Instant Oatmeal - Maple and Brown Sugar, grapes. Lunch: hot sauce, hershey, water, egg beaters, grapes, hamburger helper. Dinner: water, tacos. Snacks/Other: yoplait strawberry yogurt, peanut butter, orowheat, almonds, multi grain cheerios, Lactose Free Fat Free Milk. more...

3610 kcal

Activities & Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Walking (brisk) - 4/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Roller Blading - 30 minutes, Sleeping - 6 hours, Resting - 13 hours and 10 minutes, Bicycling (slow) - 11/mph - 5 minutes. more...