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Yağ:28,1 kas:37 su:49,4 cal:2881 kmk:12,3
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202.2 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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2388 kcal
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Fat: 195.76g | Prot: 115.40g | Carb: 31.97g.
Breakfast: Yumurta, Çerezya Kabuklu Ceviz, Pişmiş Ispanak (Taze Olandan), Kaymak, Beyaz Peynir, Yeşil Zeytin, Salatalık (Kabuklu), Tereyağı. Dinner: Roka Marulu, Yumurta, Kavurma, Beyaz Peynir. Snacks/Other: Beyaz Peynir. more...
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2481 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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