Weigh In record (no journal entry) for 21 May 2017
|
185.6 lb
Lost so far: 5.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1535 kcal
|
Fat: 49.42g | Prot: 59.85g | Carb: 83.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosties, Nestle Ricoffy. Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Lamb Ribs, Chicken Thigh (Skin Eaten). Dinner: Wimpy Chicken Mayonnaise Toasted Sandwich. Snacks/Other: Castle Lite (Bottle). more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|