Weigh In record (no journal entry) for 02 March 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1924 kcal
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Fat: 85.47g | Prot: 70.74g | Carb: 234.93g.
Breakfast: Glazed Chocolate Cake Munchkin, Unsweetened Soy Milk, Cracklin Oat Bran, Half & Half, Coffee (Brewed From Grounds) . Lunch: Banana, Peanut Butter and Jelly Sandwich. Dinner: Old Fashioned Cake Donut, Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Original Popping Corn, Lo-Cal Diet Cherry Limeade (Large), Hot Cocoa Mix. more...
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losing 7.0 lb a week
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