Weigh In record (no journal entry) for 21 May 2017
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213.4 lb
Lost so far: 4.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2017:
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639 kcal
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Fat: 35.63g | Prot: 19.12g | Carb: 60.62g.
Breakfast: Mischkornbrot, Linessa Erdbeere Marmelade, Kerrygold Butter, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Gekochtes Ei. Lunch: Rhabarberkuchen, Kaffee. more...
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gaining 1.5 lb a week
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ernesto.julian's weight history
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