jeffkirkley's Journal, 02 March 2012

240.6 lb Lost so far: 11.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1253 kcal

Fat: 20.42g | Prot: 46.53g | Carb: 220.34g.   Breakfast: Instant Oatmeal (Apples & Cinnamon), Fat Free Milk. Lunch: Iced Tea, activia low fat yogurt blueberry, Lasagna with Meat. Dinner: Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Pitted Prunes Dried Plums. more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...