Weigh In record (no journal entry) for 02 March 2012
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115.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1364 kcal
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Fat: 37.19g | Prot: 80.65g | Carb: 158.12g.
Breakfast: Breakfast Power Sandwich, Steel Cut Oatmeal with Pecans, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: Medium Cooked Shrimp (Member's Mark). Dinner: Baked or Broiled Salmon, trader joes quinoa duo. Snacks/Other: Pistachio Nuts, Rum and Cola, Chewy Bars - Oats & Chocolate, Natural Pure Raw Honey. more...
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1966 kcal
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Activities & Exercise:
N - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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