Weigh In record (no journal entry) for 21 May 2017
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128.3 lb
Lost so far: 6.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2017:
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1549 kcal
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Fat: 53.33g | Prot: 57.50g | Carb: 216.52g.
Breakfast: Herkuless Овес, Flaxseed Seeds, Bananas, Baltais Jogurta Dzēriens. Lunch: Cola Soda (with Caffeine), Thin Crust Pizza with Meat. Dinner: Tomatoes, Trikata Сыр, Cooked Summer Squash (from Fresh). Snacks/Other: Beer, Apricots, Apples, Strawberries. more...
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2105 kcal
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Activities & Exercise:
Yoga - 15 minutes, Breastfeeding - 2 hours, Calisthenics (light, e.g. home exercise) - 3 hours and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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mama-4's weight history
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