senna1985i's Journal, 21 May 2017

197.5 lb Lost so far: 3.5 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 45.77g | Prot: 74.65g | Carb: 187.78g.   Breakfast: Tea with Milk and Sugar. Lunch: White Rice, Lamb Curry. Dinner: Marks & Spencer Chicken Curry, White Rice. Snacks/Other: Walkers Wotsits (16.5g), Rubicon Lychee Juice, Cadbury Flake (25g), Tea with Milk and Sugar, Rubicon Lychee Juice, Fried Chicken Wing No Coating. more...

2243 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...