Weigh In record (no journal entry) for 02 March 2012
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320.4 lb
Lost so far: 48.4 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1684 kcal
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Fat: 45.50g | Prot: 99.75g | Carb: 240.50g.
Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: Pretzel Sticks, 6" Turkey Breast. Dinner: Potato Wedges, Grilled Chicken Wrap. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, Jalapeno Cheddar Tortilla. more...
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5616 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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