Weigh In record (no journal entry) for 02 March 2012
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128.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1342 kcal
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Fat: 22.20g | Prot: 67.36g | Carb: 233.57g.
Breakfast: Classic Granola, Nonfat Strawberry Greek Yogurt, Coffee with Cream. Lunch: Spicy Steak Chili. Dinner: Hard Boiled Egg, Mung Beans (Mature Seeds, Sprouted), Party Peanuts, Shrimp, Dry Rice Noodles, PAD THAI SCE. Snacks/Other: Light Natural Popcorn, Sparkling Seltzer Water, 98% Fat Free Fudge Bars, Wrigley's Extra Spearmint, Organic Green Tea, Water, Banana. more...
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2007 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours. more...
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losing 4.5 lb a week
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