Weigh In record (no journal entry) for 02 March 2012
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164.5 lb
Lost so far: 39.5 lb.
Still to go: 4.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2012:
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3315 kcal
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Fat: 108.17g | Prot: 112.27g | Carb: 475.66g.
Breakfast: Coca-Cola Classic (20 oz), Coca-Cola (Bottle), Egg & Cheese McMuffin. Lunch: Smoked White Turkey Slices, Whole Wheat Bread, Light Mayo. Dinner: hot dog bun, hot dog, mcdonalds ice cream sundae, mcdonalds hamburger. Snacks/Other: pasta, frozen yogurt bar. more...
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2640 kcal
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Activities & Exercise:
Racquetball - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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