pete1901's Journal, 20 May 2017

141.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 35.44g | Prot: 65.81g | Carb: 143.27g.   Breakfast: Silk Light Vanilla Soymilk, Coffee, Private Selection Organic Frozen Berry Medley, Sanar Organic Ground Flax Seed, So Delicious Unsweetened Cashew Milk, Garden of Life Raw Organic Protein Vanilla, Kale. Lunch: Mt. Olive Jalapeno Slices, Tomatoes, Cilantro, Old El Paso Hot Taco Sauce, McCormick Crushed Red Pepper Flakes, Trader Joe's Shredded Mild Cheddar Cheese, Old El Paso Taco Seasoning Mix, Boca Meatless Ground Crumbles, Onions, Kale. Dinner: Sweet Cherries, Kraft Mayo with Olive Oil, StarKist Foods Tuna Creations Hot Buffalo Style, Kale, Sargento Ultra Thin Sliced Swiss Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Amy's Indian Vegetable Korma. more...

1676 kcal

Activities & Exercise: Housework - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...