Weigh In record (no journal entry) for 02 March 2012
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2012:
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1047 kcal
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Fat: 42.38g | Prot: 118.90g | Carb: 37.38g.
Breakfast: Atkins vanilla shake. Lunch: red pepper, Onions, San-J Teriyaki sauce, shrimp, 100% Italian Extra Virgin Olive Oil. Dinner: jello dulce de leche, filet mignon. Snacks/Other: Advantage Mudslide Bar, Atkins strawberry shake, Canadian Bacon. more...
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2315 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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