healthliving22's Journal, 02 March 2012

129.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 43.11g | Prot: 48.12g | Carb: 128.64g.   Breakfast: Large Egg, Light & Fit Yogurt - Vanilla, Frozen Mixed Berries. Lunch: Light Balsamic Vinaigrette, Chik Patties Breaded Veggie Patties, Cucumber (with Peel), Real Bacon Bits, Reduced Fat Crumbled Blue Cheese, Spring Mix Salad. Dinner: Fresh & Simple Traditional Tomato Basil Smooth Pasta Sauce, 100% Grated Parmesan Cheese, Zucchini and Yellow Squash, Whole Wheat Linguine. Snacks/Other: Cauliflower, Celery, Carrots, Broccoli, Ranch Veggie Dip, Light Creamy Swiss Cheese, Saltine Wheat Crackers, Clementines. more...

1610 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...