Weigh In record (no journal entry) for 02 March 2012
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230.0 lb
Lost so far: 4.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2443 kcal
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Fat: 79.55g | Prot: 142.16g | Carb: 265.37g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Original 99% Fat Free Strawberry Yogurt, North Shore Tacos Limited. Dinner: Zinfandel Wine, Sour Cream, Burrito with Beans and Cheese. Snacks/Other: Kettle Corn 100 Calorie Pop. more...
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losing 8.4 lb a week
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