Weigh In record (no journal entry) for 10 March 2010
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121.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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1323 kcal
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Fat: 44.82g | Prot: 61.24g | Carb: 172.46g.
Breakfast: Plain Mini Bagels, Peanut Butter, Banana. Lunch: Chinese Chicken Salad. Dinner: Spanish Rice, Refried Beans, Chicken and Cheese Enchiladas. Snacks/Other: M&M's, Chocolate Fudge, Safeway Pretzel Sticks. more...
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1923 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.8 lb a week
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Sduncan558's weight history
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