Weigh In record (no journal entry) for 10 March 2010
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187.0 lb
Lost so far: 20.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 March 2010:
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1124 kcal
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Fat: 32.57g | Prot: 44.19g | Carb: 171.99g.
Breakfast: cheerios, horizon milk. Lunch: Apple and Fruit Salad with Dressing, veggie sandwich. Dinner: sandwich thins, mayo, romaine, ketchup, mustard, pickles, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: skinny cow, non dairy creamer, fat free half. more...
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2066 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.7 lb a week
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