Weigh In record (no journal entry) for 02 March 2012
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142.0 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1007 kcal
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Fat: 26.30g | Prot: 53.98g | Carb: 146.73g.
Breakfast: maple syrup, pancakes, tomatoes, vinegar, grilled chicken breast, vegetable oil, salad, eggs, Latte Coffee. Lunch: Pomegranate, Red Sweet Pepper, Mushrooms. Snacks/Other: Mango & Maracuja Smoothie. more...
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1555 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 7.7 lb a week
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philst's weight history
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