Weigh In record (no journal entry) for 20 May 2017
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2017:
|
2208 kcal
|
Fat: 87.63g | Prot: 74.48g | Carb: 283.46g.
Breakfast: Sopaipilla, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio. Lunch: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Sopaipilla. Dinner: McKay Galletas de Soda, Mermeladas y Conservas, Té (Infusión), Sopraval Pechuga de Pavo Cocida, Colun Queso Light con Probióticos, Surlat Mantequilla con Sal, Lider Dobladitas. Snacks/Other: Ensalada de Frutas, Milka Chocolate de Leche con Avellanas Enteras, Vivo Avena y Quinoa, Nestlé Tradicional Avena y Más Granola, Loncoleche Protein Shot Extra Proteína. more...
|
|
2260 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 14 minutes, Sitting - 1 hour and 50 minutes, Standing - 4 hours and 13 minutes, Bathing - 21 minutes, Showering - 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 hours and 12 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|