Weigh In record (no journal entry) for 20 May 2017
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133.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1221 kcal
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Fat: 71.86g | Prot: 62.81g | Carb: 103.37g.
Breakfast: Organic Valley Organic Half & Half, Sucralose Based Sweetener (Sugar Substitute), La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, America's Choice Bacon Thick Sliced, Market Pantry Deli Swiss Cheese Slices, Egg. Lunch: Sprouts Farmers Market Trail Mix Raw. Dinner: Pampered Chef Italian Meatball Soup. Snacks/Other: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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2199 kcal
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Activities & Exercise:
Weights - 13 minutes, Stretching (yoga) - 2 hours and 8 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours, Treadmill - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 2.5 lb a week
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