Weigh In record (no journal entry) for 20 May 2017
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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350 kcal
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Fat: 21.00g | Prot: 15.00g | Carb: 27.00g.
Breakfast: Deli Express Ham, Egg & Cheese English Muffin, Trader Joe's Organic Virgin Coconut Oil. more...
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losing 38.5 lb a week
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Karthos's weight history
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