Weigh In record (no journal entry) for 20 May 2017
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145.4 lb
Lost so far: 9.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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454 kcal
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Fat: 3.23g | Prot: 47.37g | Carb: 64.40g.
Breakfast: Apples. Lunch: Cabbage, Great Value Cod Fillet, Alessi Alessi thin breadsticks. Dinner: Grape Tomatoes, Chicken Breast Meat (Broilers or Fryers), Alessi Alessi thin breadsticks. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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hardestyal's weight history
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