kimmers368's Journal, 20 May 2017

186.0 lb Lost so far: 2.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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589 kcal

Fat: 35.13g | Prot: 46.00g | Carb: 29.92g.   Breakfast: Muscle Milk Light Chocolate Protein Shake. Lunch: Avocados. Dinner: Turkey Meatballs. more...

3471 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Walking (slow) - 2/mph - 30 minutes, Dance (slow step) - 5 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 1 hour and 13 minutes, Stairs (Climbing Stairs) - 10 minutes. more...