Weigh In record (no journal entry) for 20 May 2017
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176.3 lb
Lost so far: 20.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1620 kcal
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Fat: 32.40g | Prot: 59.50g | Carb: 280.35g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Whole Wheat Spaghetti, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Dinner: Jiffy Creamy Peanut Butter, Wasa Multi Grain Crackers, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Nabisco Honey Maid Graham Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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2141 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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