Weigh In record (no journal entry) for 20 May 2017
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261.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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572 kcal
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Fat: 34.61g | Prot: 44.34g | Carb: 18.88g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half), Domino Sugar Sugar Packet, Flora Roasted Red Peppers, Little Salad Bar Fresh Salsa, Beef, Wawa Egg. more...
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losing 0.7 lb a week
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