Weigh In record (no journal entry) for 02 March 2012
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1370 kcal
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Fat: 52.25g | Prot: 46.57g | Carb: 224.01g.
Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Lettuce Salad with Assorted Vegetables, Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread. Dinner: Whole Foods Market Extra Firm Organic Tofu, Mixed Vegetables (Frozen) , Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas. Snacks/Other: Oatmeal Chocolate Chip Cookie, Strawberries , Oranges , Bananas , Almond Butter, Eclipse Dark Chocolate 87% Cacao. more...
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2023 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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