Weigh In record (no journal entry) for 20 May 2017
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140.2 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1035 kcal
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Fat: 44.88g | Prot: 48.62g | Carb: 103.50g.
Breakfast: Maple Grove Farms Pure Maple Syrup, Sugar, Whole Milk, Coffee, Gay Lea Spreadable light butter with canola oil, Buttermilk Pancakes. Lunch: Caesar Salad with Romaine, tuna melt sandwich. Snacks/Other: Colussi Caffelatte Biscuits, Sugar, Coffee, Whole Milk. more...
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losing 4.6 lb a week
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