Weigh In record (no journal entry) for 20 May 2017
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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742 kcal
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Fat: 21.96g | Prot: 24.78g | Carb: 130.29g.
Breakfast: Hodgson Mill Oat Bran Hot Cereal, Bananas, Sugar, Hodgson Mill Milled Flax Seed, Great Value Orange Juice with Calcium from Concentrate, Cinnamon. Snacks/Other: Great Value Chewy Protein Bars. more...
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losing 3.5 lb a week
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