Weigh In record (no journal entry) for 20 May 2017
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104.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1169 kcal
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Fat: 18.79g | Prot: 64.96g | Carb: 91.31g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain. Lunch: Skinless Chicken Breast, Subway 6" Veggie Delite. Dinner: Bertolli Creamy Alfredo Sauce, Penne, Shrimp. Snacks/Other: Krunchers! Kettle Cooked Original Potato Chips, Anheuser-Busch Budweiser Select 99 Calories Beer, Jack Daniel's Whiskey, Natural Ice Beer. more...
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losing 1.4 lb a week
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