Weigh In record (no journal entry) for 20 May 2017
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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2958 kcal
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Fat: 68.81g | Prot: 58.92g | Carb: 246.07g.
Lunch: Apples. Dinner: Pizza with Meat, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Whiskey, Pabst Blue Ribbon. more...
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gaining 7.0 lb a week
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