Weigh In record (no journal entry) for 20 May 2017
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178.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1396 kcal
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Fat: 46.25g | Prot: 44.83g | Carb: 201.35g.
Breakfast: Butter Braid Cinnamon Pastry, Breakfast Casserole, Shoppers Value Mixed Fruit. Dinner: Souper Salad Raisins, Sugar, Cornbread (Home Recipe), Betty Crocker Whipped Frosting - Vanilla, Cornbread (Home Recipe), The Original Chocolate Chip Cookie Dough Bites, Bella Baby Bell Peppers, Cauliflower, Broccoli, Little Caesars Hot-N-Ready Pepperoni Pizza, Baby Carrots. more...
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losing 4.5 lb a week
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