Weigh In record (no journal entry) for 20 May 2017
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216.4 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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1070 kcal
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Fat: 32.33g | Prot: 101.96g | Carb: 94.15g.
Breakfast: Breakstone's 100 Calorie Cottage Doubles - Peach, 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Lunch: 1% Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (33g). Dinner: Pepperidge Farm Whole Grain Caesar Croutons, Grilled Chicken, Red Onions, Cucumber (with Peel), Marie's Italian Vinaigrette, Dole Spring Mix Salad, Spinach. Snacks/Other: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. more...
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losing 9.8 lb a week
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