Weigh In record (no journal entry) for 20 May 2017
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176.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2462 kcal
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Fat: 113.22g | Prot: 102.93g | Carb: 81.29g.
Breakfast: Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat). Dinner: Butter, Hoffman's Super Sharp Cheddar Cheese, Bacon, Baked Potato (Peel Eaten), Steak. Snacks/Other: Planters Cocktail Peanuts, Miller Brewing Company Genuine Draft 64, Red Table Wine. more...
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2361 kcal
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Activities & Exercise:
Rowing - 20 minutes, Squats (Legs) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (moderate) - 8 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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losing 0.3 lb a week
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