Weigh In record (no journal entry) for 20 May 2017
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2017:
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211 kcal
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Fat: 2.37g | Prot: 5.21g | Carb: 45.49g.
Breakfast: Coffee, Kellogg's Raisin Bran Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. more...
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losing 4.0 lb a week
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