Weigh In record (no journal entry) for 20 May 2017
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187.1 lb
Lost so far: 25.7 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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2477 kcal
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Fat: 95.14g | Prot: 133.25g | Carb: 273.49g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Apricots, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Dinner: Arugula Lettuce, Tomatoes, Kraft Mozzarella Part Skim Shredded Cheese, Corn Vegetable Oil, White Wheat Flour (All Purpose, Bleached, Enriched), Whole Wheat Flour. Snacks/Other: President's Choice Blue Menu Light Swiss Cheese Sliced, President's Choice Multigrain Melba Toast, Praeventia Dark Chocolate Chip, Tomatoes, San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk. more...
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2067 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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