jvic88's Journal, 20 May 2017

239.3 lb Lost so far: 40.7 lb.    Still to go: 19.3 lb.    Diet followed 100%.

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4220 kcal

Fat: 185.14g | Prot: 203.15g | Carb: 184.47g.   Breakfast: Fried Egg, Bacon, Cuban Coffee, Cream (Half & Half). Lunch: Frank's Red Hot Sauce, Chicken Wing (Skin Eaten), Beer. Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Ground Beef (80% Lean / 20% Fat). more...

3641 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...