Officially39's Journal, 20 May 2017

223.0 lb Lost so far: 12.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 88.16g | Prot: 131.91g | Carb: 60.57g.   Breakfast: Navels Oranges. Lunch: Wild Sardines in Water, Shredded Sharp Cheddar Cheese, Green Peas (Frozen). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Kerrygold Pure Irish Butter, Green Peas (Frozen), Chicken Wing. Snacks/Other: Cucumber (with Peel), Muenster Cheese. more...

2570 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...