Weigh In record (no journal entry) for 02 March 2012
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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1965 kcal
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Fat: 108.75g | Prot: 49.12g | Carb: 146.06g.
Breakfast: Extra Virgin Olive Oil, White Pita Bread, Goats Cheese (Hard). Lunch: Extra Dark Chocolate Sticks, Crispy Fried Onions, Potato French Fries, Extra Virgin Olive Oil, Light Mayonnaise, Parmesan Cheese (Grated), Almond Cookies, Pasta with Meat Sauce, White Sauce (Thick). Dinner: Sauvignon Blanc Wine, Vegetable Spring Roll. more...
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1711 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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