Kenmiddlebrooks's Journal, 02 March 2012

151.6 lb Lost so far: 41.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1218 kcal

Fat: 36.84g | Prot: 92.96g | Carb: 150.85g.   Breakfast: Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic, Milk (Nonfat), Bran Cereal, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Mayonnaise, Broccoli, Olive Oil, Cucumber (with Peel), Green Olives, Baby Corn, Red Onions, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Fat Free Small Curd Cottage Cheese (Snack Size), Always Tender Extra Lean Pork Center Cut Loin Lemon Garlic. Snacks/Other: Cupcake with Icing, Original Lite Coffee Creamer, Coffee, Grapes, G2 Low Calorie Electrolyte Grape Beverage, Bananas. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Treadmill - 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...