Weigh In record (no journal entry) for 02 March 2012
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2012:
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2964 kcal
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Fat: 114.46g | Prot: 116.63g | Carb: 225.33g.
Breakfast: 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Chips and Salsa Baja, Burrito with Beef, Beans and Cheese. Dinner: Ultra Light Beer, Southwest Steak Panini. Snacks/Other: Apples , Smokehouse Almonds, Bourbon. more...
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2756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 10.5 lb a week
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