Pawel85opo's Journal, 02 March 2012

220.0 lb Lost so far: 22.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 57.78g | Prot: 51.93g | Carb: 184.83g.   Breakfast: Zapiekanka z Pieczarkami. Lunch: Placki Ziemniaczane. Dinner: Zapiekanka z Pieczarkami. Snacks/Other: Tuńczyk w Sosie Własnym, Sałatka Grecka (P.M.). more...

3680 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...