Weigh In record (no journal entry) for 02 March 2012
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163.8 lb
Lost so far: 2.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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2046 kcal
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Fat: 59.31g | Prot: 99.98g | Carb: 224.54g.
Breakfast: Instant Coffee (made from Powdered), Lowfat Fruit Variety Yoghurt. Lunch: Roast Beef Sandwich with Cheese . Dinner: Potato French Fries, Large Hamburger with Condiments and Vegetables. Snacks/Other: Sauvignon Blanc Wine , Biltong, Gumdrops, Citrus Cereal Bar, Golden Delicious Apples. more...
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losing 4.6 lb a week
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