Weigh In record (no journal entry) for 20 May 2017
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2017:
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1477 kcal
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Fat: 66.98g | Prot: 58.89g | Carb: 164.62g.
Breakfast: Peanut Butter, Bonne Maman Apricot Preserves, Arnold Whole Grain Oatnut Bread, Hormel Black Label Bacon Thick Slices, Great Value Half & Half, Arnold Whole Grain Oatnut Bread, Bonne Maman Apricot Preserves, I Can't Believe It's Not Butter! Original Soft Spread. Lunch: Stonyfield Farm Organic Peach Super Smoothie (10 oz). Dinner: Lasagna with Meat and Spinach. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Diamond of California Chopped Walnuts. more...
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1763 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Dog walk - 1 hour. more...
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losing 4.2 lb a week
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