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Electricdot
Journal
25 Jan 12
Electricdot's Journal, 25 January 2012
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Weigh In record (no journal entry) for 25 January 2012
172.0 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2012:
1081 kcal
Fat: 16.74g | Prot: 64.63g | Carb: 175.96g.
Breakfast:
Dunkle Schokolade, Crowny Müsliriegel.
Lunch:
Apples.
Dinner:
Mixed Vegetables (Frozen), Turkey Breast Meat.
Snacks/Other:
Fettarmer Alpenländer, Grapes.
more...
1900 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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