Electricdot's Journal, 17 January 2012

173.7 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 33.89g | Prot: 60.04g | Carb: 214.79g.   Breakfast: Müsli Cramberry, Dunkle Schokolade. Lunch: Apples, Grapes. Dinner: Roasted Potato, Mixed Vegetables (Frozen), Turkey Breast Meat. Snacks/Other: Orange Juice, Lindor. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...