Electricdot's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

174.2 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1903 kcal

Fat: 88.89g | Prot: 73.63g | Carb: 206.73g. Breakfast: Apfel Direktsaft Naturtrüb. Lunch: Semmel, Bockwürstchen. Dinner: Beef Goulash with Noodles. Snacks/Other: Semmel, Bockwürstchen, Müsli - Riegel Apfel, Apples, Litchis, Grapes. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Electricdot's Journal, 15 January 2012

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