Electricdot's Journal, 05 January 2012

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Weigh In record (no journal entry) for 05 January 2012

176.1 lb Lost so far: 0.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2012:

1391 kcal

Fat: 56.13g | Prot: 52.03g | Carb: 171.23g. Breakfast: Dunkle Schokolade. Lunch: Tangerines (Mandarin Oranges). Dinner: Bierwurst, Toasted Rye Bread, Large Hamburger. Snacks/Other: Fettarmer Alpenländer, Knabberbox, Cappuccino. more...

1946 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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Electricdot's Journal, 05 January 2012

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