Electricdot's Journal, 21 November 2011

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Weigh In record (no journal entry) for 21 November 2011

179.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

2123 kcal

Fat: 80.95g | Prot: 69.96g | Carb: 271.39g. Breakfast: Knuspy Müsli Riegel. Lunch: Pasta with Carbonara Sauce. Dinner: Spaghetti Bolognaise. Snacks/Other: Erdbeer Joghurt, Knuspy Müsli Riegel. more...

2182 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Electricdot's Journal, 21 November 2011

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